Do you feel like acid reflux is taking over? Would you like to rid yourself of these symptoms forever? Are you ready to learn everything you can so you can manage it? The following advice can help you reduce the inflammation associated with acid reflux.
You are much less likely to have acid reflux if you are at your ideal weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. This is because you can force digestive acids upwards as you exercise. Don’t engage in vigorous exercise for at least an hour after eating.
Don’t wear super tight clothes. Pantyhose, belts and bands around the waist can be the worst. Restrictive clothing can put your stomach under additional pressure. Heartburn symptoms will soon be on their way. Wear clothes that are looser around your middle and offer more comfortable.
Eat small meals frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Try to burn some excess weight off your body. Extra weight can greatly increase the frequency of acid reflux attacks. It literally squeezes you like a tube of toothpaste. Sometimes, just losing several pounds will help.
Slippery elm lozenge are a good natural remedy to try. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. You can find them at most health food stores.
You should limit your alcohol consumption. Alcohol is a prime cause of increased stomach acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
The pH levels in food are not relative to the alkaline levels it contains. While lemons are acidic, they become alkaline once digestion has occurred. This can be confusing to you. Learn about what foods do once digested.
Perhaps you could have your last meal no less than three hours prior to bedtime. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. When lying down on a full stomach, more pressure is applied to the LES muscle. When you do that, you’ll have acid reflux flare ups.
Now you should have a better understanding of how acid reflux works. Whenever you notice your acid reflux symptoms improve and your life can return back to normal, you will be glad you came across this article. Use what you learned and start to feel better.