Acid reflux can prevent you from resting and enjoying your life. Conquering it can be tricky, but it can be done. How can you manage acid reflux successfully? For more insight into preventing and avoiding acid reflux, read on.
Stress can cause acid reflux. When your stress level is too high, the stomach produces more acid than normal. Relax after you eat. Read a book or go for a walk, for example.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People who have acid reflux have triggers that make things worse. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Exercising after eating can be a disaster if you’re suffering from acid reflux. This can force acid into your esophagus, which can cause acid reflux. If you must exercise after eating, at least wait an hour before doing it.
Stay away from clothing that is too restricting. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Wearing this kind of clothing causes your stomach unnecessary pressure. Tight clothes could be responsible for acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
It’s time to shed some pounds. Obesity is one of the leading causes. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss can be achieved through smaller portion sizes, not crash diets.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress increases stomach acid which increases inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.
Time your time, and eat your food slowly. Stop eating before you feel stuffed. Relax, sit upright at a table and chew your food thoroughly. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Drop those pounds! Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. You can notice a significant improvement if you lose just a couple pounds.
Moderate exercise can help acid reflux. Moderation is key to making this work. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. These exercises will keep you upright, allowing gravity to facilitate your digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
With all of this great advice in hand, you’re ready to control acid reflux. This information will be very helpful as you work to rid yourself of this troublesome condition. Refer back to this information from time to time to refresh your memory about these acid reflux tips.