Science has proven nicotine that is present in cigarettes is extremely addictive. Quitting is a real battle with yourself and your habits. The maximize your chances for success, go into the process well-armed with information about how to quit.
Make your attempts as manageable as possible. Quitting cold turkey may not be successful. By doing this, you are almost certain to fail. Fight nicotine cravings with products like patches or pills. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
If you are sincere in your effort to quit, find a support group and stick with them. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. Prescription medications may be the ticket to help you. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Try eating healthy to combat any weight gain from quitting smoking. These healthy snacks can help you maintain a steady weight. Expect quitting to make you crave food, so have plenty of healthy food ready.
Reach out to your friends and family to get support, when you decide to quit smoking. Ask them to provide you with encouragement and not criticism. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Look for a distraction in these situations.
Nicotine is addictive; that is a scientifically proven fact. Many people have both physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking. Make it easier by putting the advice in the above article to use in your daily life. Taking the insights provided here and applying them in a consistent way can reward you with a smoke-free life.