Diabetes is very serious and will lead to some serious health problems or death if not taken care of. You can live a healthier life if you learn more about this condition and how you can manage it. This article is filled with helpful diabetes tips.
Almonds are the perfect snack to not hurt blood sugar. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Stash some by your TV for a healthy snack while you’re watching your favorite show!
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
You can save a ton of money on prescriptions if you switch to an online pharmacy. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
Be careful with what you eat if you’re diabetic. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Large meals may call for large insulin doses, and a snack requires less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
If you have diabetes and you smoke, try to stop. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. Talk to your doctor about the best ways to quit smoking.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
It’s imperative that diabetics understand that they need to educate themselves about the care their bodies need, and put that knowledge into practice. The following article will not only help diabetics control their blood sugar, but also help a diabetic’s loved ones support him.