Helpful Advice For A Sound Night’s Sleep With Sleep Apnea

Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. If you do good research, you will have better success in fighting sleep apnea. Using the information below will help you find the best treatment.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These particular muscles impact your airway dilation and control how stiff your airway walls get. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

Many people find that using a mouth guard while sleeping helps their sleep apnea. Some guards are made to treat sleep apnea. This is a good alternative to using the CPAP machine. It will provide stability and help your airway to remain open.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Stick with a single ordinary pillow when you go to sleep. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This means that your position is actually making it harder for you to breathe. This is why one pillow is best to manage your symptoms.

If your nose seems stuffy, apply a nasal spray. This type of product can ease occasional congestion or dryness. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Visit your local pharmacist to learn which nasal sprays you can pick from.

If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.

The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. In order to combat the disruptive, discomforting and dangerous nature of this condition, knowledge is essential. If you take the suggestions presented above to heart, you’ll be much better equipped to deal with your own sleep apnea issues and improve the quality of your sleep.