Many people are very self-conscious about their snoring problem, and worry about how they must sound while they sleep. If snoring is making you feel self-conscious, then continue on for some great tips on how to make this problem disappear.
If snoring has become a nighttime concern, then it is time to give dairy products such as milk, yogurt or cheese a miss before you go to sleep each night. This is because the dairy products can cause mucus to build up near your breathing passages, and this will trigger off snoring.
Avoid drinking alcohol within 5 hours of bedtime. Alcohol, along with other sedative drugs, causes the muscles at the back of the throat to relax. When these muscles relax, you are more apt to snore. Stay away from those nightcaps–you may actually sleep more soundly if you do not drink before bed.
Keep nasal passages open if you want snoring to stop. A nose that is clogged or constricted in another way can cause you to snore. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips, which open the air passage by lifting your nose open, are also an option.
If you snore in the winter months, try sleeping with a humidifier. Sometimes very dry air, such as that we are exposed to in the dead of winter, causes a stuffed up nose. This makes a person breathe through their mouth and often results in snoring. A good quality humidifier will add moisture to the air and help you to avoid this problem.
Lessen snoring by sleeping with your head elevated. Use a thick pillow to support your head and your neck. If one pillow isn’t enough, use two! If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
You may want to look into magnetic therapy in order to end snoring. With this method, a plastic ring with two magnetic ends attach to your nose when you go to sleep. The ring helps to stimulate the sensors that open the nasal passages, thus, preventing a person from snoring.
To deal with snoring and its effects on your relationship, have a clear talk with your partner if he or she is not being very nice to you because of it. Just because you’re snoring doesn’t mean that your partner should yell at you in the middle of the night. You need to take the step to stop snoring and your partner needs to be understanding, especially if you’re doing what you can to remedy the problem.
Now, you should have an understanding of what you need to do to eliminate snoring from your nightly sleep. It’s important stay on the ball and use what you’ve learned here to treat your snoring. If you do, the results will speak for themselves.