Nobody likes to have their sleep disrupted. However, it can be overlooked and tolerated if it is a fussy baby or a young child who needs your attention. If the cause is constant snoring from your bed mate, however, then something needs to be done.
Take a look at these tips for dealing with snoring.
If you have a snoring problem, avoid sleeping on your back. This position makes snoring more likely because of the way the soft palate and base of the tongue rest at the back of your mouth. Instead, sleep on your side. You are less likely to snore in this position and your quality of sleep will likely improve.
If you regularly take prescription muscle relaxers or pain medications, you might be faced with chronic snoring. If at all possible, avoid taking these medications in the hours before you get ready for bed. These drugs cause your muscles to become more relaxed, especially in your airways. As a result, it becomes more difficult to breathe, which leads to snoring.
Lose weight. Obesity, or even carrying around just a few excess pounds, can have many adverse health effects. One of these effects is an increased tendency to snore. The heavier you are, the more likely your airway is to become restricted by excess fat and flesh. Drop the pounds to alleviate the problem.
Unstop your nose to quit snoring. Snoring can be an embarrassing problem. It can relate to a number of factors, not the least of which is nasal congestion. One way to address snoring is to talk to your doctor about decongestants. These medications can be a very effective remedy not just for the embarrassment of snoring but also for the underlying condition.
If you exercise, it could solve your snoring problem. Exercising can help to regulate your breathing, which may help to prevent snoring. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.
There are many ways to cut down on your snoring, and many of them involve different ways to manage the noise. If you pick up a wind instrument, practicing it can make your soft palate stronger. Keeping the muscles up there stronger will keep your air passageways open and will keep you from snoring.
Ask your doctor to investigate your medications, if you suddenly start to snore. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.
There is no need to endure night after night of loud snoring from your sleep partner. As you can see from this article, there are lots of things you both can do to tackle this problem.
Share these suggestions with your loved one who snores to ensure that you both can sleep soundly every night.