Between children, work, spouse and a household to keep running, you have got way too much going on to be slowed down by the symptoms of a yeast infection. Learn how to prevent yeast infections and treat them with fast relief if you do get one, with the helpful advice of the following article.
Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.
If you have a yeast infection, try to reduce the hot and spicy foods that you eat during your meals and snacks. These types of foods can aggravate the infections that you have any make you feel very uncomfortable. Eat moderate foods if you want to feel comfortable with a yeast infection.
Stay away from anything tight. Tight underwear, tight jeans and tight pantyhose can all cause excessive moisture and sweating. They also increase your body temperature, which makes it a fertile ground for bacteria growth that can lead to a yeast infection. Instead, wear loose fighting clothing when at all possible.
Avoid tight-fitting pants and shorts. A yeast infection will thrive in a warm environment, and tight-fitting clothing can make you more prone to heat build up and sweating. Avoid this by wearing loose, relaxed pants and shorts, or wear skirts that will help to keep you cool as the day wears on.
Make sure you dry yourself very thoroughly after bathing and showering to prevent yeast infections. Yeast thrive in moist environments, including folds of skin found almost anywhere on the body. Gently pat the skin dry with an absorbent towel, and then apply body powder to these areas to absorb even more moisture.
Try to limit the amount of douching during the course of the day or prevent this action altogether if you want to limit yeast infections. This process can strip away the natural barrier of your skin, which can make your body more prone and vulnerable to getting these types of infections.
The organisms that cause yeast infections love warmth and moist areas of the body. Try to limit your exposure in hot tubs and long hot baths. Doing this will reduce the chances of you getting a yeast infection. In the summer, try not to wear clothing that is too tight that will trap hot air around the vagina.
Make sure that if you sweat a lot or work out at the gym, you always take a change of clean, dry clothes with you. Never sit around in sweaty gym clothes or a wet bathing suit. By keeping your body dry and out of wet/sweaty clothes, you are preventing any yeast infections.
What woman needs to be slowed down by the burning, irritating itch of yeast infection, when she has so many things she needs to be doing? Learn all you can about this condition to keep it from interfering with your life, and keep the helpful advice of this article in mind.