After you got up today, were you exhausted, even though you slept for many hours? Does the person you sleep with gripe about your snoring all night? Have you awoken during the night as a result of your snoring? You may well be suffering from sleep apnea, but don’t panic. The following article is full of tips and advice for dealing with this common condition.
You have to get rid of a few vices to get through sleep apnea. Smoking and drinking can inflame your airways and make them swell. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking can cause swelling in the throat, which also restricts the airway during sleep. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These can help you breathe better and clear your airways. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Sleep apnea already disrupts your rest more than it should. Do what you can to establish a regular pattern to improve your health and feel less tired. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
This article is the first step in your journey to treating your sleep apnea. This is a crucial step that many people overlook. You can now be on your way to controlling your condition and getting the rest you deserve.