You already know that if you do not eat right, your body does not feel great. It’s just as important as exercising, which you likely know all about too. If you are hoping to learn something new for your health, keep reading these vitamin tips ahead.
Eating a clean, balanced diet is key to keeping your nutrients in check. Try to eat 5 to 7 portions of both fruits and veggies daily along with small portions of protein. If you can’t do this, add vitamins and minerals to your day.
Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.
If you decide to take a multivitamin, be sure you are choosing the right one. Some multivitamins do not contain all of the vitamins and minerals that truly benefit a person. Be sure to look for a multivitamin that contains vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. It should also have minerals zinc, selenium, chromium, copper, molybdenum, and magnesium.
Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.
As an adult, if you are interested in trying gummy vitamins that you serve your kids, take more than one. This is because an adult would need more than the recommended child dose, so one will surely not be enough. However, make sure you read the instructions so you do not take too many.
Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement.
You must make sure you’re careful if you’re going to take supplements. Vitamins and minerals are great for your body, but you can overdose. This can happen if you are taking a lot of supplements, and the results can be dangerous. The effects can vary depending on what vitamin or mineral has been over-dosed, but it is usually unpleasant and can become life threatening.
Try to eat your vegetables raw or steamed. Vitamins can be lost when food is cooked. Steaming foods will help prevent this. Frozen vegetables have lots of vitamins in them as well, just don’t overdo the cooking.
You can now take the supplements you need, since you know more about minerals and vitamins. Having said that, don’t stop your learning with this article. There is more out there you can use to improve your health. Hard work will lead to success!