It is not uncommon to get varying information from different doctors on the best way to deal with your arthritis. Have you found that all of this different advice can become confusing and overwhelming? If so, you can use the advice for dealing with arthritis in this article to learn better coping mechanisms, and begin taking your life back.
It might seem hard to do but you should exercise often if you have arthritis. If you don’t exercise your joints regularly, they may become fatigued and atrophy, which will worsen symptoms. Exercises to increase flexibility are also beneficial for those with arthritis because they extend motion range.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Having strong abdominal muscles can help ease the pain in your joints. Toned abs are a key contributor to good posture, and there is much evidence to suggest that proper posture can reduce or prevent joint damage. However, take care not to overdo it when exercising.
Make time for yourself. Setting aside at least thirty minutes a day to do something strictly for you should not make you feel guilty. Doing this can make you more productive and relaxed, which will in turn prevent flare ups and painful swelling. Learn to relax, and you will find yourself in better health.
Managing your arthritis will help you be more satisfied with life by easing the stress and pain that makes your life difficult. Follow these tips to take control over your symptoms.